TOT Endurance
  • Philosophy
    • Endurance training
    • Define your baseline
    • Find your goal
    • Training volume
    • Training zones and intensity
    • Periodized training plan
  • Shop
    • Keep Up
    • Boost Up
    • Race Up
    • Triathlon
    • Swimrun
  • Blog
  • Support
    • Questions and answers
    • Privacy Policy
    • Terms and conditions
  • My Account
  • Philosophy
    • Endurance training
    • Define your baseline
    • Find your goal
    • Training volume
    • Training zones and intensity
    • Periodized training plan
  • Shop
    • Keep Up
    • Boost Up
    • Race Up
    • Triathlon
    • Swimrun
  • Blog
  • Support
    • Questions and answers
    • Privacy Policy
    • Terms and conditions
  • My Account
  • €0,00 0 items
Home / Triathlon

Triathlon

  • This bike training program includes 7-8 hrs of training per week and is for the experienced athlete who is aiming for a personal best during the next race.
    €69,00 incl. VAT
    Add to cart
  • An all-inclusive annual training plan that will guide you through 44 weeks of structured triathlon training, and optimize your capacity for your main race.
    €336,00 incl. VAT
    Add to cart
  • The 4-week run training program for intermediate runners and endurance athletes will improve your run specific fitness and stride.
    €69,00 incl. VAT
    Add to cart
  • The 4-week bike training plan will increase your cycling-specific fitness and make you a stronger rider. It will prepare you for more challenging race training.
    €69,00 incl. VAT
    Add to cart
  • Boost Up Swim BUILD is a 4-week advanced swim training plan that will bring speed and muscular endurance to you as a competitive triathlete or swimrunner.
    €69,00 incl. VAT
    Add to cart
  • The 4-week swim training program for intermediate swimmers will improve your freestyle stroke and kick, and develop your overall swim performance.
    €69,00 incl. VAT
    Add to cart

Triathlon related blog posts

triathlon vs swimrun wetsuit

Triathlon vs swimrun – The wetsuits

Mandatory equipment for swimrun

Mandatory equipment for swimming

An introduction to TOT Endurance training philosophy, which helps you create your endurance training program in 5 easy steps.

5 easy steps to create your endurance training program

Our free individual triathlon training plan will structure your triathlon season. It will answer how much, how often, and how hard you should train.

Individual triathlon training plan

We discuss how much and how often you need to train during your endurance training season, by focusing on the frequency and duration of your workouts.

Training volume in endurance sports

The fourth article in our series on endurance sports. We explain what a functional threshold is, how you can use this to measure how intense your workouts should be, and which training zones you should seek to train in.

Endurance training zones – intensity in training

Contact Us

Träna och tävla konditionsidrott Norden AB (559121–5156)
Birger Jarlsgatan 108
114 20 Stockholm, Sweden

info@totendurance.com

Products
  • Start triathlon training with Keep Up Triathlon BASE Keep Up Triathlon BASE €34,00 incl. VAT / month for 3 months
  • Endurance training with Keep Up Triathlon BUILD Keep Up Triathlon BUILD €34,00 incl. VAT / month for 3 months
  • Race Up Triathlon is a periodized 12 week triathlon training plan Race Up Triathlon €44,00 incl. VAT / month for 3 months
  • Race Up Swimrun is a 12-week training program made by swimrunners. Designed with a specific goal in mind, and that is to make you ready for race day. Race Up Swimrun €44,00 incl. VAT / month for 3 months
  • Boost Up Swim ANALYSIS is an online swim coach that gives you individualized feedback and recommend drills to develop your swimming. Boost Up Swim ANALYSIS €79,00 incl. VAT
Blog posts
  • Ötillö swimrun 1000 Lakes
  • Triathlon vs swimrun – The wetsuits
  • Mandatory equipment for swimming
  • Ötillö swimrun world championship
  • Individual swimrun training plan
  • 5 easy steps to create your endurance training program
  • Individual triathlon training plan
  • Training volume in endurance sports
Sequre Shopping
VisaAmerican ExpressDiners ClubMastercard
Let´s Encrypt for SSL.
© TOT ENDURANCE 2019
Privacy Policy
  • My Account
  • Search
  • 0