Triathlon | TOT ENDURANCE

Triathlon training programs

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Triathlon related blog posts

Core exercises for endurance athletes

13 core exercises for endurance athletes

5 cycling mobility exercises to improve performance

5 cycling mobility exercises to improve performance

Download our calculator and set your training zones.

How to calculate your training zones – free download

Determine your lactate threshold with the free tests we use in our programs. Then set your training zones with the help of our calculator.

How to threshold test and set training zones – free download

The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation.

The run-walk method for better endurance

Mental assessment tool for endurance athletes

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