Triathlon training

Triathlon training for success

What is triathlon training?

Triathlon training is an incredible journey that requires commitment and a strong will. It is the true test of your physical and mental strength when pushing yourself to new limits to prepare for a triathlon event consisting of swimming, cycling, and running.

And we are here to support you in making the most of it!

Imagine the rush of crossing the finish line after months of dedicated training. The sense of accomplishment and pride you will feel is unmatched. But it is not just about the destination but also the journey. You will learn to overcome obstacles, never give up, and believe in yourself.

Experience it for yourself. Sign up for a triathlon plan, and let us help you unleash your true potential.

Beginner triathlon

Ironman triathlon

Triathlon training knowledge

Common questions

What are the most common distances for a triathlon?

Triathlon distances

A triathlon is a multi-sport event that typically involves swimming, cycling, and running over various distances.
The most common distances for a triathlon are: sprint distance (750m swim, 20km bike, 5km run), Olympic distance (1.5km swim, 40km bike, 10km run), and Ironman (3.8km swim, 180km bike, 42.2km run).

What are the benefits of triathlon training?

Mental fitness by the water

Triathlon can provide numerous physical and mental benefits, including improved cardiovascular fitness, increased muscle strength and endurance, and stress relief. Additionally, the activity can also help to improve overall health and well-being.

What are the most important things to consider when starting triathlon training?

Beginner triathlon training guide

When starting triathlon training, consult a physician to ensure you can participate in the sport. Also, establish realistic goals and create a training plan tailored to your individual needs and abilities. Proper training techniques and equipment help injury prevention and performance enhancement.

How can I improve my swimming technique in triathlon training?

Triathlon training

To improve your swimming technique in triathlon, focus on proper body position and rotation and efficient arm and leg movement. Incorporating drills and interval exercises into your swimming help to improve your technique. Additionally, working with a coach or taking a swimming class can provide valuable feedback and instruction.

How can I prevent injuries during triathlon training?

To prevent injuries during triathlon training, gradually increase the intensity and duration of your workouts rather than pushing yourself too hard too soon. Also, engage in a proper warm-up, and add strength training to your routine. And of course, listen to your body and take rest days as needed.