Start Up Swimrun

(1 customer review)

19,00 incl. VAT

Start Up Swimrun get you into training, and build your base level fitness and your confidence in swimming and running.

  • 4-week training program designed for beginners who are starting up from scratch.
  • You need no previous experience of swimrun.

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Start Up Swimrun is 4-weeks of swimrun training for beginners. But also works well if you are starting up training again after a longer period of rest and relaxation. The content of this training program is varied and keeps training fun!


We believe that swimrun is a sport for everyone, and it is much easier to do than the common conception. Start Up is swimrun training for beginners. Perfect for you who,

  • Want to start swimrun training.
  • Want an active lifestyle.
  • Appreciate a structured yet easy to follow training plan.


In this 4-week training program, the focus is to get varied and fun workouts in both swimming and running. And the combination of the two – swimrun.

You choose how much you want to train on an average per week. Your training hours are split between swim, bike and both sports in combination.

Your training program includes,

  • A weekly scheduled training program that will be sent to you every Sunday.
  • All training sessions are easy to understand and described in detail.
  • The content is varied and motivating to do.

All our training programs are developed by coaches who have many years of experience in both coaching and racing – for swimrunners, by swimrunners.


“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Martin Luther King Jr.

With that said, ideally – training starts now!

Training level

Level 1 This program starts with 2 hours of training the first week, and escalates to 4 hours of training during the last week.

Level 2 This program starts with 3 hours of training the first week, and escalates to 6 hours of training during the last week.

When you define your training volume, our recommendation is,

  • Look at your typical week.
  • Determine how much time you can slot for training.
  • Be realistic.


Swimrun requires some gear. Here is a shortlist of the things you will need to be able to follow this program.

  • Swim: Swimsuit, goggles and swim cap. Nice to have: paddles and pull buoy
  • Run: Running shoes

1 review for Start Up Swimrun

  1. Marta Garrido-Franco (verified owner)

    I’m really enjoying doing my training for a swimrun in a more structured way, specially to realize how much time and effort is to be dedicated to each discipline. Also, it has been an eye opener to have so much technical elements included and not just volume, speed or interval training. In this concern It would be helpful to have included was the information included on how to do correctly the different drills.
    From the training program and the feedback obtained after having questions and sharing thoughts, it is clear that the TOT Endurance team are professionals training themselves for swimming, running and biking and thus with loads of experience.

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