The 4-week core exercise program will make you less prone to injury and better-prepared for all disciplines in your regular training. You can do the core workouts at home, without any equipment.
Who benefits from the core training?
Regardless of if you are swimming, cycling, or running, your core is the base of your power output. Therefore, we believe that everyone benefits from the core workouts in the program.
So, we designed the core training program as a complement to your regular endurance training. Ideally, you should all do it year-round.
What did we include in the core workouts?
The program includes
- A weekly training program.
- Step-by-step instruction of all sessions.
- Instructional videos for all exercises.
We include the following ab exercises,
- Side plank
- Plank with a touch
- Side plank with a twist
- Plank leg raises
- Back extensions
- Hip thrusters
- Mountain climbers
- Bicycle crunches
- Butt ups
- Jackknife crunches
- Standing on all four, lifting your knees