With the one-on-one coaching service, you will have an experienced and dedicated triathlon coach – Joachim Cronquist – to help you train and prepare to perform at your very best on race day.
So how does it work?
Everything starts with an in-depth consultation. Joachim will help you determine your potential performance based on personal circumstances such as your current fitness, your athletic history, your injury history, and your training availability.
Based on your input, Joachim develops a structured and fully individualised training plan for the season.
The periodised plan will include everything from tests, to big-days, to training races (b- and c-events), to race-planning.
The plan is a working document, from which continuous adjustments are made.
Zone training is a central tool. Therefore the first period is dedicated to tests in all three disciplines – swim, bike and run.
This is the basis for the upcoming training and will answer how many hours, how frequently and how intense you should train.
Note that you will perform several test periods throughout the season to calibrate your training efforts.
Joachim delivers your training programs every week via a shared Google Drive folder.
The workouts incorporate everything you need to develop core capabilities, endurance, and speed.
Except for the triathlon-specific activities, he include strength and mobility training and complementary dryland exercises.
As an athlete, you will record all training sessions with your Garmin, Polar, or the like, and upload the data to your free account at TrainingPeaks. Joachim will then, via a connected coach-account, analyse your effort and give you feedback.
The data-driven approach will lay the ground for adjustments in the plan, and assure that you won’t overtrain.
You will meet one-on-one with Joachim via Google Meet once a week on pre-scheduled time.
The 30-minute video session is a perfect opportunity to “ask the coach”, and, based on your data, review and adjust the training.
During the session, Joachim will share his screen and visualise your progress.
The premium service is a non-binding subscription with a fixed monthly fee.
To state the very obvious: Joachim can only show you the way, you have to walk it!