Boost Up Swim BUILD

69,00 incl. VAT

Boost Up Swim BUILD is a 4-week advanced swim training plan that will take your swimming to the next level.

All swim sessions have one thing in common – to bring speed and muscular endurance to you as a competitive triathlete or swimrunner.

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Description

Boost Up Swim BUILD is a 4-week advanced swim training plan that will bring speed and muscular endurance to you as a competitive triathlete or swimrunner.

Who

Boost Up Swim BUILD is for you who want to

  • Shave off a couple of seconds per 100 meters of swimming.
  • Perform well, even during a more demanding swim in rough water.
  • Compete in triathlon or swimrun.

What

Even though skill training is an integrated part of Boost Up Swim BUILD, swim sessions gear toward speed, muscular- and anaerobic endurance.

This swim training plan requires about 6 hours of training per week and includes

  • Weekly training programs that will be sent to you every Sunday.
  • Detailed swim sessions that are clearly described.
  • A swim test that lay the ground for your training.

See an overview of Boost Up Swim BUILD here.

When

Before you enter Boost Up Swim BUILD we recommend that you have built a solid swim base fitness. The swim training plan is the second step after Boost Up Swim BASE, and you should hold a proper swim technique to get the most out of the training.

A great way to assess your abilities is to carry out the Boost Up Swim ANALYSIS.

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