Boost Up Swim BASE

(3 customer reviews)

69,00 incl. VAT

The swim training program develops your technique and builds your general strength and base endurance.

4 weeks with 5 hours per week of,

  • Swim drills to improve freestyle stroke and kick.
  • Series to increase your overall swim performance.

Categories: , , ,


The 4-week swim training program for intermediate swimmers will improve your freestyle stroke and kick, and develop your overall swim performance.


We believe that you can swim 500 meters without rest. You may have finished a sprint triathlon or a short course swimrun.

Boost Up Swim BASE is for you who want to

  • improve your freestyle swimming.
  • grow more confident in the swim.
  • prepare for a challenging triathlon or swimrun.


Swim technique is a vital aspect of swim performance. If you lack the technical abilities to perform the swimming efficiently, fitness-focused swim training will likely be a waste of time that yields little improvement and only reinforces poor technique. That is why skill training is an essential part of Boost Up Swim BASE.

The swim program requires about 5-6 hours of training per week and includes

  • A weekly swim training program that will be sent to you every Sunday.
  • Detailed swim sessions that are clearly described.
  • A swim test that lay the ground for your training.

See an overview of Boost Up Swim BASE here.


Boost Up Swim BASE is designed for you who have completed several weeks of structured swim training. Therefore we recommend that you have finished Keep Up Triathlon BASE or the like.

Side note: A great way to assess your abilities is to carry out the Boost Up Swim ANALYSIS.

3 reviews for Boost Up Swim BASE

  1. Jonas Eek (verified owner)

    This Is so far the training program where I have done the greatest step forward. The swim is my biggest challenge and I can now honest say that I newer thought that I could be a so much better swimmer. This program, that is structured has giving me as a beginner much better confidence in swimming.

  2. Fredrik Svensson (verified owner)

    A challenge for me where I really improved both efficiency and swimming strength. I cut off six seconds/100m in just four weeks.
    The program is build up in a structured way according to time and speed. I really recommend this to anyone who wants to become a better swimmer.

  3. Petter Åkerlund (verified owner)

    A great program if you want to develop your swimming fitness and also your general physique/overall fitness.

Only logged in customers who have purchased this product may leave a review.