The 4-week core training program will strengthen your core and make you a more durable endurance athlete in 4 weeks. It will make you less prone to injury and better in all disciplines of your regular training.
We believe that everyone benefits from a strong core. Regardless of what you are training, the program is formed as a complement to your regular endurance training. All sessions are done with just your body, no gym equipment is needed!
Your core is the base for much of your power output, regardless of if you are a swimmer, biker, runner, or all of the above. Building a good base will help you greatly, and with this program, you will!
The core training program includes
- A weekly training program that will be sent to you every Sunday.
- Detailed sessions that are clearly described.
- Instructional videos for all exercises.
Core training is not a one and done deal. Ideally, we should all do it year-round. With that said, the best time to start is now! Look at it as an add-on to your regular training.