Boost Up Bike BUILD

(1 customer review)

69,00 incl. VAT

The bike training program brings speed and muscular endurance to you as a competitive triathlete.

  • 4 weeks with 7-8 hours of advanced bike sessions per week.
  • Prepare you for a more challenging race training program.

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Boost Up Bike BUILD is for you who want to

  • Want a cycling plan that prepares you for your next road or time trial race
  • Give yourself an extra edge in the cycling, developing strength and speed
  • Take your cycling to the next level.


This is a training plan for the experienced cyclist who wants a bike training program that will challenge you and make you faster.

Boost Up Bike BUILD requires 7-8 hours of training per week and includes

  • Weekly training programs that will be sent to you every Sunday.
  • Detailed bike training sessions that are clearly described.
  • An initial bike test (for heart rate or power) that lay the ground for your training.

See an overview of Boost Up Bike BUILD here.


Boost Up Bike BUILD is quite demanding. We recommend that you have built a robust endurance capacity either through our base training programs Keep Up and Boost Up. Or have previous experience with structured bike training.

1 review for Boost Up Bike BUILD

  1. Mike Goddard (verified owner)

    Bike strength, endurance, and technique are so important for triathlon. I have already improved my bike FTP by 26 Watts since starting on the TOT training programmes this winter and anticipate a further improvement after the Boost Up Bike Build. This is a first class programme which is pushing me to my limits and I recommend it to anybody who has ambitions to improve their triathlon times.

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