Boost Up Bike BASE

(4 customer reviews)

69,00 incl. VAT

The bike training plan develops your cycling-specific fitness and builds your general strength.

  • 4 weeks with 7 hours of bike sessions per week.

Categories: , ,


Boost Up Bike BASE is a 4-week bike training plan.


Boost Up Bike BASE is for you who want to

  • Increase your cycling-specific fitness.
  • Become a stronger rider.
  • Prepare for a more challenging race training program.


During the four weeks, bike training sessions will mix drills and low-intensity rides with harder muscular endurance. Workouts are 60 or 120 minutes long, and design to work both indoor (on a trainer) and outdoor.

This bike training plan requires about 7 hours per week and includes

  • A weekly training program that will be sent to you every Sunday.
  • Bike training sessions that are clearly described by the minute.
  • An initial cycling test (for heart rate or power) that lays out the ground for your training.

See an overview of Boost Up Bike BASE here.


Boost Up Bike BASE is designed for you who have completed several weeks of structured cycling training. We recommend that you have finished Keep Up Triathlon BASE, or the like, before the start of this bike training plan.

Boost Up Bike BASE is perfect to schedule during the pre-season training program.

4 reviews for Boost Up Bike BASE

  1. Fredrik Svensson (verified owner)

    The boost up Bike base took my biking to a new level and made me more than ready to take on the first twelve weeks of the base training period.
    The workouts are very varying and have a great mix of high intensity, threshold training and distance training.
    The distance workouts are divided into several blocks. Because of that time flies by and you get the feeling of the workout is shorter than what is actually is.
    I can strongly recommend this product.

  2. Linnea Funered (verified owner)

    This program has been the toughest one so far! Starting out with triathlon and combining three different sports was a new thing for me – going “back” to focusing on only the cycling, with a pretty hard and tough program, was mentally tough. BUT this program very much improved my cycling, and got me back on track (since cycling has been and my main sport) – and took it one step further. Getting all this different sessions is really improving all of the parts in cycling; endurance, strength and form. Totally recommending this product!

  3. Piia Nydén (verified owner)

    This program has taken my biking to a new level….perfect to boost your bike legs…sometimes though and challenging, but fun.
    A perfect mix of high intensity, treshold and distance training.
    I really recomend this program.

  4. henrikwristel (verified owner)

    This program is very successful!! It is hard work with lots of sweat, and sometimes you have to dig deep to find the strength.
    Really good mix of hard biketraining.
    But it´s so worth it, I really feel that I am a stronger biker now.
    Do you want to be a better biker just do this program!!!

Only logged in customers who have purchased this product may leave a review.