Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive exercises over a long period of time. It is impossible to avoid!
For that to work…
- Do it for yourself, not for anyone else. Define why you want to train and what you are trying to accomplish. To stay healthy is equally good as aiming for the podium. It is your choice.
- Set your baseline by conducting a realistic assessment of your abilities. That is, to determine your physical and mental capacities, so you can set your ambition at the right level.
A good way to start your journey is by assessing your mental skills. Feel free to download (register below) and use our questionnaire. It is a perfect guide to point you in the right direction.
Welcome to TOT, Joachim