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Individual triathlon training plan

Our free individual triathlon training plan will structure your triathlon season. It will answer how much, how often, and how hard you should train.

Whether you are a beginner and ask yourself – how to start triathlon training? – or a seasoned triathlete or endurance athlete, we know that you want to make the most out of your training effort.

So, for your training to become relevant, motivating, and also to help prepare for an upcoming triathlon race, you are served by an individual triathlon training plan.

How to structure triathlon training?

We help you to structure your training and racing season. Our coaching is based on your experience in triathlon, your current physical capacity, and your goal. Out of this, we provide you with a periodized triathlon training plan.

Your individual training program will then guide you in how much, how often, and how hard you should train.

Sign up for your own triathlon training plan

If you want our help to structure your training, register your information in the form below. We will then send you a recommended structure for free.

If you are a swimrunner, use this form instead.

  • Background

  • In case we need to contact you for follow up questions.
  • Training

  • Enter the date you think you are ready to start with structured training.
    Date Format: YYYY dash MM dash DD
  • A rule of thumb: Sprint (6-10h), Olympic (8-12h), Ironman 70.3 (8-14h), Ironman (10-14h)
  • Racing

  • If you have not yet decided, enter an approximate date.
    Date Format: YYYY dash MM dash DD
  • Other