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Individual swimrun training plan

Swimrunners transitioning from water to land

For your training to become relevant, motivating and also help to prepare for an upcoming swimrun race, you will benefit from an individual swimrun training plan.

Whether you are a beginner and ask yourself – How to start swimrun training – or, a seasoned endurance athlete. We know that you want to make the most of your training effort.

How to structure swimrun training?

We help you to structure your training and racing season. Our coaching is based on your previous experience as an endurance athlete, your current .physical capacity and your training goal. With this, we provide you with a periodized swimrun training schedule.

This plan will guide you in how much, how often and how hard you should train.

Sign up for your swimrun training plan

If you want our help to structure your training, register your information in the form below. We will then send you an individual swimrun training plan for free.

If you are a triathlete, use this form instead.

  • Background

  • In case we need to contact you for follow up questions.
  • Training

  • Enter the date you think you are ready to start with structured training.
    Date Format: YYYY dash MM dash DD
  • A rough guide: Getting started (4h), Experience / Super-sprint (4-6h), Sprint distance (6-10h), Full distance (8-14h)
  • Racing

  • If you have not yet decided, enter an approximate date.
    Date Format: YYYY dash MM dash DD
  • Other