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To make it easier for you to build your training and racing season, we have structured our training programs into four categories.

And this goes for both triathlon and swimrun.

  • Start Up
  • Keep Up
  • Boost Up
  • Race Up

For example, if you are new to the sport, and want to try it, then Start Up is for you.

Then again, if you are a more experienced athlete, you may want to build your pre-season upon Keep Up. From time to time, you mix the base training with a swim, bike or run boost. Then, when it is closer to race, you switch over to the even more structured race training.

Note that all training programs are individualized and take into account your starting point and your goal.

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