4-week core strength training plan

(7 customer reviews)

The core workouts will combine the 13 best ab exercises and make you a more durable athlete in 4 weeks. 3-4 ab workout routines per week Level 1, beginner-intermediate Level 2, intermediate-advanced Up your endurance game in four weeks!

The 4-week core strength training plan will make you less prone to injury and better-prepared for all disciplines in your regular training. You can do the core workouts at home, without any equipment.

Who benefits from the core training?

Regardless of if you are swimming, cycling, or running, your core is the base of your power output. Therefore, we believe that everyone benefits from the core workouts in the program.

So, we designed the 4-week core strength training plan to complement your regular endurance training. Ideally, you should all do it year-round.

What did we include in the core workouts?

The program includes

  • A weekly training program.
  • Step-by-step instructions of all sessions.
  • Instructional videos for all exercises.

We include the following ab exercises,

  • Plank
  • Side plank
  • Plank with a touch
  • Side plank with a twist
  • Plank leg raises
  • Back extensions
  • Hip thrusters
  • Deadbugs
  • Mountain climbers
  • Bicycle crunches
  • Butt ups
  • Jackknife crunches
  • Standing on all four, lifting your knees
Training level

Level 1, Level 2

7 reviews for 4-week core strength training plan

  1. Samantha Rodriguez

    As someone who struggles with consistency in my workouts, I was hesitant to purchase this plan. But I’m so glad I did! The program gave me the structure and motivation I needed to stick to a routine.

  2. Rachel Patel

    I recommend this core strength training plan! It was easy to follow and the variety kept it interesting. Thumbs up TOT.

  3. Olivia Scott

    Worth every penny! This 4-week core strength training plan was exactly what I needed to level up my triathlon game.

  4. Isabella Garcia

    I wasn’t sure what to expect when I bought this core strength plan, but I’m happy to say it exceeded my expectations! Great workouts and videos to support me when I did not understand what to do.

  5. Ethan Singh

    Love this 4-week plan…the results were clear.

  6. Joshua Kim

    The results speak for themselves – good plan!

  7. Michael Chen

    Hey guys, I just finished my 4-week core strength training plan and it was amazing! The workouts were challenging, and I feel so much stronger now. Highly recommend this plan to anyone looking to up their core strength!

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