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4-week core strength training plan
The core workouts will combine the 13 best ab exercises and make you a more durable athlete in 4 weeks.
- 3-4 ab workout routines per week
- Level 1, beginner-intermediate
- Level 2, intermediate-advanced
Up your endurance game in four weeks!
The 4-week core strength training plan will make you less prone to injury and better-prepared for all disciplines in your regular training. You can do the core workouts at home, without any equipment.
Who benefits from the core training?
Regardless of if you are swimming, cycling, or running, your core is the base of your power output. Therefore, we believe that everyone benefits from the core workouts in the program.
So, we designed the 4-week core strength training plan to complement your regular endurance training. Ideally, you should all do it year-round.
What did we include in the core workouts?
The program includes
- A weekly training program.
- Step-by-step instructions of all sessions.
- Instructional videos for all exercises.
We include the following ab exercises,
- Side plank
- Plank with a touch
- Side plank with a twist
- Plank leg raises
- Back extensions
- Hip thrusters
- Mountain climbers
- Bicycle crunches
- Butt ups
- Jackknife crunches
- Standing on all four, lifting your knees
Level 1, Level 2