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Training for an Ironman triathlon [case studies]

Training for an Ironman? If only counting the two main event organizers, there are 45 Ironman and 5 Challenge races worldwide. With an average of 2 000 participants per event, we have some 100 [...]

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How to guide – beginner triathlon [free plan]

Add swimming, cycling and running, and you have a triathlon. Kick-start your journey with our beginner triathlon guide and the free training schedule. Great – you want to become a [...]

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Strength training for runners [videos]

Lower the risk of injury, increase running performance and lay the ground for your ability to run faster and longer with proper strength training for runners. For you, as an endurance runner, [...]

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15 dryland strength exercises for swimmers

Become a better swimmer by increasing your strength, flexibility and overall physical mobility with our 15 dryland strength exercises. It is hard to build muscle through swimming alone. Despite [...]

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13 core exercises for endurance athletes

With our 13 core exercises, you become a stronger endurance athlete. Ready to swim, bike and run more efficiently and faster than before. As an endurance athlete, your focus often lies on volume [...]

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5 cycling mobility exercises to improve performance

Develop your cycling mobility to improve performance and avoid overuse injury. Follow along with our 5 mobility exercises. As a cyclist, you more or less move in the same pattern to propel your [...]

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How to calculate your training zones – free download

Understanding what intensity you should train at is crucial for you to build your capacity. For a kick-start, download our free calculator and set your training zones. The framework of zone [...]

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How to threshold test and set training zones – free download

Determine your lactate threshold with the tests we use in our training programs. Then set your training zones with the help of our calculator. The overall scope of your training is, of course, to [...]

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The run-walk method for better endurance

The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation. Try this and train and race with a smile. We have all been there – right [...]

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Mental assessment tool for endurance athletes

Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive [...]

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