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How to calculate your training zones – free download

Understanding what intensity you should train at is crucial for you to build your capacity. For a kick-start, download our free calculator and set your training zones. The framework of zone [...]

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How to threshold test and set training zones – free download

Determine your lactate threshold with the tests we use in our training programs. Then set your training zones with the help of our calculator. The overall scope of your training is, of course, to [...]

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The run-walk method for better endurance

The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation. Try this and train and race with a smile. We have all been there – right [...]

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Mental assessment tool for endurance athletes

Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive [...]

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8 tips to get back to training after a break

So you got off track with your training!? Well, do not stress too much about it – life happens, and it is something to expect as an endurance athlete. We will not dive deep into all of the [...]

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Tränarutbildning för svenska triathlon-föreningar

Med målet att stärka ansvariga i sin roll som triathlontränare och öka föreningarnas kapacitet, har vi utvecklat en digital tränarutbildning på svenska. Joachim Cronquist – Grundare av TOT [...]

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Endurance training and strength training – The core

As endurance athletes, the focus often lies on volume in training i.e more time for running, swimming, or whichever sport we are focusing on. The core is an often forgotten (or maybe skipped) [...]

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Mike Goddard – the crossroad of triathlon

It started with a beer and ended up in the national triathlon team for Great Britain. Or, you might as well say that it began as a volunteer teacher in Kenya, and ended up on the summit of [...]

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How to improve your triathlon bike handling skills

To state the obvious – if you have good bike handling skills, you will be a more confident and safer rider. And not to forget, you will have so much more fun when you can focus on the right [...]

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What to wear for open water swimming

Open water swimming provides a sense of freedom and is a great way to both explore nature and train. Yet, with water temperatures not always (read: seldom if you live in the temperate zones as we [...]

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