0

Endurance training and strength training – The core

As endurance athletes, the focus often lies on volume in training i.e more time for running, swimming, or whichever sport we are focusing on. The core is an often forgotten (or maybe skipped) [...]

0

Idöborg – A new star on the swimrun map

For you as a swimrunner, Idöborg, is a hidden gem in the archipelago of Stockholm. The untouched nature, the food at the newly opened beach bar (Strandbaren) and the excellent training [...]

0

Ingmarie Nilsson – friendship and adventure of swimrun

Ingmarie Nilsson is a swimrunner, yogi, former elite runner, and one of the most exciting people you’ll probably meet. We wanted to share her story with everyone! Also, she has done our [...]

0

How to start swimrun training for beginners + checklist

For many, swimrun is still synonymous with the Ötillö world championships. Covering the massive 75-kilometer course from Sandhamn to Utö is both daunting and tempting. For most people though, [...]

0

What to wear for open water swimming

Open water swimming provides a sense of freedom and is a great way to both explore nature and train. Yet, with water temperatures not always (read: seldom if you live in the temperate zones as we [...]

0

Nicholas Roman – Founder of EX swimrun

Nicholas is a fun-loving swimrunner who is always looking for new adventures and experiences. It got him into the sport, and got him into creating races. Read the interview with this energetic [...]

0

Workout with TOT

We love training – well, no big surprise there 😉 Sometimes, as an athlete you need inspiration. Or, you want to shake things up a bit and try something new. We post new challenging workouts [...]

0

Utö Swimrun

Utö is where the world of swimrun was born. At Utö Värdshus the original bet was made one late night. And as they say, the rest is history. From its beginnings as a crazy bet, Ötillö evolved from [...]

0

Distances in swimrun – Helping you choose your race

Swimrun, in comparison to triathlon, is not swept asphalt, and carefully measured race-courses (or a 209-page rulebook). Yes, the events are measured, but not to the millimeter. Instead, you get [...]

0

8 tips to get back to training after a break

So you got off track with your training!? Well, do not stress too much about it – life happens, and it is something to expect as an endurance athlete. We will not dive deep into all of the [...]

page 1 of 3