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Rock’n’roll – swim drills to improve rotation [videos]

Swim easier, with more power, and longer – improve your rotation and become the rockstar of the pool! From beginner to advanced drills. When talking about rotation in swimming, we are [...]

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15 dryland strength exercises for swimmers

Become a better swimmer by increasing your strength, flexibility and overall physical mobility with our 15 dryland strength exercises. It is hard to build muscle through swimming alone. Despite [...]

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What to wear for open water swimming

Open water swimming provides a sense of freedom and is a great way to both explore nature and train. Yet, with water temperatures not always (read: seldom if you live in the temperate zones as we [...]

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Head position – swimming drills to improve front crawl

There are many swimming drills to improve front crawl, but one thing that is of great importance is the head position. And this quote is something that I think is very good to have in mind when [...]

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Swimming training tips – Analyze your swimming

Swimming sometimes gets a bad rep in the world of endurance sports. Adventure racers call themselves triathletes that can’t swim. Many triathletes call the sport survive-bike-run. But does it [...]

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The recovery phase – swim drills for endurance

The recovery is the part of your stroke that starts when your hand exits the water and ends when your hand re-enters the water. During this phase, you should, well. Recover. That said, you should [...]

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Do you need to kick? Swim drills to improve kick

Swimming is quantified by the swimmer’s power output (the force created to pull yourself forward), and the resistance created by the water in front of the swimmer (the force in which the [...]

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Swim drills to improve speed – The pull

When the catch phase is done, you are in the pull phase of your stroke. This is where you take all that good torque and utilize it to gain speed, pulling yourself forward in the water. So, its [...]

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6 steps to master swim training drills

It doesn’t matter if your name is John Doe or Ryan Lochte. Swim drills are an essential part of swim training.  No matter how many hours you have put into the pool, there is always [...]

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The best swim drills to improve the catch

The catch is the initiation of your pull. This is where you “catch the water”, and start to pull yourself forward. In this article, we are going to talk about swim drills to improve your catch. [...]

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