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3 ways to improve your running

Do you want to improve your running? Running faster, more efficient and further? Become a better runner by doing the right thing Running is about doing the right thing at the right time. As much [...]

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Triathlon brick training explained

What is a brick session? Triathlon brick training is a way of making training more race-like. And it is a great way to shake up the monotony of training. Brick sessions are a workout where you [...]

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How long should your long run be?

How long should your long run be? Long runs or endurance workouts are a staple in all running training programs. So it is no wonder the subject is under constant debate. In this article, we show [...]

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How to run faster – 5 Drills

Everyone wants to get better at running, but what are we doing to run faster? For you to be able to cope with your workout load and the strain that it puts on your body, you need a strong body [...]