Beginner triathlon training

Beginner triathlon training

Beginner triathlon training

Embark on an exhilarating journey with us as we help you to conquer the ultimate test of endurance: triathlon.

Our beginner triathlon training plan and articles will inspire and guide you through the transformational process of swimming, cycling, and running toward the finish line. Dive into the world of triathlon training, and uncover the secrets to unlocking your true potential. Ready, set, go!

Beginner triathlon training plan

Start your fantastic journey with our easy-to-follow 12-week beginner triathlon training plan, made just for newcomers. Enjoy a mix of swimming, cycling, and running workouts with easy-to-understand sessions for every goal.

With a plan that grows with you, we will help you test and improve as you go. Learn when and how much to train – without any stress.

Sign up now and begin your exciting triathlon adventure today!

Beginner triathlon training knowledge

Common questions

How should I structure my training plan?

Beginner triathlon training plan

When starting out, it’s crucial to build up your endurance and fitness level gradually. Many triathlon training plans include a base phase, where you focus on longer, slower workouts to build your aerobic capacity.
From there, you can move on to a build phase, incorporating more speed work and intervals to improve your race pace. Finally, in the weeks leading up to the race, you’ll want to taper your training, reducing volume and intensity to allow your body to rest and recover.
Throughout your training plan, include rest days and recovery workouts to avoid overtraining and injury. Our 12-week beginner triathlon training plan is the perfect way to get started.

What gear do I need for a triathlon?

Triathlon race day checklist

The gear you need for a triathlon depends on your event and personal preferences. Generally, you’ll need a wetsuit if the swim is in open water and wetsuits are allowed. You’ll also need a bike – either a triathlon-specific bike or a road bike – along with cycling shoes, a helmet, and sunglasses. For the run, you’ll need a pair of running shoes and a race belt to hold your bib number. Additionally, you’ll need goggles and a swim cap for the swim portion of the race. Optional gear might include a triathlon watch, a triathlon suit, and a hydration system to help you stay fueled and hydrated throughout the training and racing.
Download our free checklist – it will put you in control and enable you to have a successful and enjoyable experience.

How should I approach my nutrition during training and on race day?

Carbohydrates are your primary energy source

Proper nutrition is crucial to your success as a triathlete. Throughout your training, make sure to eat a balanced diet with plenty of carbohydrates, protein, and healthy fats to fuel your workouts and recovery. You’ll also want to practice fueling during your training, using gels, chews, or other sports nutrition products as needed to maintain your energy levels during long workouts.
On race day, have a solid pre-race meal plan in place, eating a combination of carbohydrates and protein a few hours before the race to give your body the fuel it needs to perform at its best. During the race itself, make use of aid stations to fuel with water, sports drinks, and snacks as needed.
Read our comprehensive endurance sports nutrition guide to get insights and tips to help you achieve your goals as an athlete.

How can I avoid injury while training for a triathlon?

Strength training for endurance athletes

Training for a triathlon can be tough on your body, so taking steps to avoid injury is essential. One key strategy is gradually building up your mileage and intensity over time rather than trying too much too soon.
Incorporate strength training into your routine to improve muscular balance and reduce the risk of injury. Remember to listen to your body and take rest days or seek medical attention if you experience pain or discomfort during training.