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Ingmarie Nilsson – friendship and adventure of swimrun

Ingmarie Nilsson is a swimrunner, yogi, former elite runner, and one of the most exciting people you’ll probably meet. We wanted to share her story with everyone! Also, she has done our [...]

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How to start swimrun training for beginners + checklist

For many, swimrun is still synonymous with the Ötillö world championships. Covering the massive 75-kilometer course from Sandhamn to Utö is both daunting and tempting. For most people though, [...]

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What to wear for open water swimming

Open water swimming provides a sense of freedom and is a great way to both explore nature and train. Yet, with water temperatures not always (read: seldom if you live in the temperate zones as we [...]

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Nicholas Roman – Founder of EX swimrun

Nicholas is a fun-loving swimrunner who is always looking for new adventures and experiences. It got him into the sport, and got him into creating races. Read the interview with this energetic [...]

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Strength training for endurance athletes

Why should you as an endurance athlete do strength training? The short answer is this, if you get stronger, you will have a greater power output. It will also help you keep injury-free and serve [...]

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Club

Welcome to TOT We started TOT Endurance because we believe that endurance sports are for everyone! At the same time, we know from many years of coaching and being active ourselves that getting [...]

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Workout with TOT

We love training – well, no big surprise there 😉 Sometimes, as an athlete you need inspiration. Or, you want to shake things up a bit and try something new. We post new challenging workouts [...]

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Utö Swimrun

Utö is where the world of swimrun was born. At Utö Värdshus the original bet was made one late night. And as they say, the rest is history. From its beginnings as a crazy bet, Ötillö evolved from [...]

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Distances in swimrun – Helping you choose your race

Swimrun, in comparison to triathlon, is not swept asphalt, and carefully measured race-courses (or a 209-page rulebook). Yes, the events are measured, but not to the millimeter. Instead, you get [...]

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Endurance training and strength training – The core

As endurance athletes, the focus often lies on volume in training i.e more time for running, swimming or whichever sport we are focusing on. the core is a often forgotten (or maybe skipped) part [...]

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