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Rock’n’roll – swim drills to improve rotation [videos]

Swim easier, with more power, and longer – improve your rotation and become the rockstar of the pool! From beginner to advanced drills. When talking about rotation in swimming, we are [...]

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Idöborg – A new star on the swimrun map

For you as a swimrunner, Idöborg, is a hidden gem in the archipelago of Stockholm. The untouched nature, the food at the newly opened beach bar (Strandbaren) and the excellent training [...]

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Ingmarie Nilsson – friendship and adventure of swimrun

Ingmarie Nilsson is a swimrunner, yogi, former elite runner, and one of the most exciting people you’ll probably meet. We wanted to share her story with everyone! Also, she has done our [...]

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How to start swimrun training for beginners + checklist

For many, swimrun is still synonymous with the Ötillö world championships. Covering the massive 75-kilometer course from Sandhamn to Utö is both daunting and tempting. For most people though, [...]

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What to wear for open water swimming

Open water swimming provides a sense of freedom and is a great way to both explore nature and train. Yet, with water temperatures not always (read: seldom if you live in the temperate zones as we [...]

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Nicholas Roman – Founder of EX swimrun

Nicholas is a fun-loving swimrunner who is always looking for new adventures and experiences. It got him into the sport, and got him into creating races. Read the interview with this energetic [...]

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Strength training for endurance athletes

Why should you as an endurance athlete do strength training? The short answer is this, if you get stronger, you will have a greater power output. It will also help you keep injury-free and serve [...]

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Workout with TOT

We love training – well, no big surprise there 😉 Sometimes, as an athlete you need inspiration. Or, you want to shake things up a bit and try something new. We post new challenging workouts [...]

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Utö Swimrun

Utö is where the world of swimrun was born. At Utö VĂ€rdshus the original bet was made one late night. And as they say, the rest is history. From its beginnings as a crazy bet, Ötillö evolved from [...]

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Distances in swimrun – Helping you choose your race

Swimrun, in comparison to triathlon, is not swept asphalt, and carefully measured race-courses (or a 209-page rulebook). Yes, the events are measured, but not to the millimeter. Instead, you get [...]

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