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The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation. Try this and train and race with a smile. We have all been there – right [...]

Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive [...]

So you got off track with your training!? Well, do not stress too much about it – life happens, and it is something to expect as an endurance athlete. We will not dive deep into all of the [...]

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Med målet att stärka ansvariga i sin roll som triathlontränare och öka föreningarnas kapacitet, har vi utvecklat en digital tränarutbildning på svenska. Joachim Cronquist – Grundare av TOT [...]

It started with a beer and ended up in the national triathlon team for Great Britain. Or, you might as well say that it began as a volunteer teacher in Kenya, and ended up on the summit of [...]

Boost Up Core will strengthen your core and make you a more durable endurance athlete in 4 weeks. The core training program prepares you for more demanding endurance training

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To state the obvious – if you have good bike handling skills, you will be a more confident and safer rider. And not to forget, you will have so much more fun when you can focus on the right [...]

Some people talk about it, some people act – Linnea Funered is one of the latter. Inspired by her drive and positive mindset, I want to share Linnea’s journey into triathlon with you. [...]

It is a fact that strength training can improve your endurance performance. Especially in cycling. However, when it comes to strength training for cyclists, the focus has mostly been on the lower [...]