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Training for an Ironman? If only counting the two main event organizers, there are 45 Ironman and 5 Challenge races worldwide. With an average of 2 000 participants per event, we have some 100 [...]

Swimrun is a great adventure. But how do you train for it? In this article we will help you to take your swimrun experience to the next level. In swimrun, you often find yourself in places you [...]

Add swimming, cycling and running, and you have a triathlon. Kick-start your journey with our beginner triathlon guide and the free training schedule. Great – you want to become a [...]

Lower the risk of injury, increase running performance and lay the ground for your ability to run faster and longer with proper strength training for runners. For you, as an endurance runner, [...]

Become a powerful runner by increasing your run strength and overall mobility with our training program for beginner and intermediate runners.

• 4 weeks with 3 strength sessions per [...]

Become a better swimmer by increasing your base strength and overall mobility with our swim strength program.

• 4 weeks with 3 dryland workouts per week.
• Step-by-step [...]

Become a better swimmer by increasing your strength, flexibility and overall physical mobility with our 15 dryland strength exercises. It is hard to build muscle through swimming alone. Despite [...]

With our 13 core exercises, you become a stronger endurance athlete. Ready to swim, bike and run more efficiently and faster than before. As an endurance athlete, your focus often lies on volume [...]

Develop your cycling mobility to improve performance and avoid overuse injury. Follow along with our 5 mobility exercises. As a cyclist, you more or less move in the same pattern to propel your [...]

Understanding what intensity you should train at is crucial for you to build your capacity. For a kick-start, download our free calculator and set your training zones. The framework of zone [...]