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Training for an Ironman triathlon [case studies]

Training for an Ironman? If only counting the two main event organizers, there are 45 Ironman and 5 Challenge races worldwide. With an average of 2 000 participants per event, we have some 100 [...]

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How to guide – Swimrun training [checklist]

Swimrun is a great adventure. But how do you train for it? In this article we will help you to take your swimrun experience to the next level. In swimrun, you often find yourself in places you [...]

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How to guide – beginner triathlon [free plan]

Add swimming, cycling and running, and you have a triathlon. Kick-start your journey with our beginner triathlon guide and the free training schedule. Great – you want to become a [...]

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Strength training for runners [videos]

Lower the risk of injury, increase running performance and lay the ground for your ability to run faster and longer with proper strength training for runners. For you, as an endurance runner, [...]

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Run strength – base program

Become a powerful runner by increasing your run strength and overall mobility with our training program for beginner and intermediate runners.

  • 4 weeks with 3 strength sessions per [...]

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Swim strength – base program

Become a better swimmer by increasing your base strength and overall mobility with our swim strength program.

  • 4 weeks with 3 dryland workouts per week.
  • Step-by-step [...]

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15 dryland strength exercises for swimmers

Become a better swimmer by increasing your strength, flexibility and overall physical mobility with our 15 dryland strength exercises. It is hard to build muscle through swimming alone. Despite [...]

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13 core exercises for endurance athletes

With our 13 core exercises, you become a stronger endurance athlete. Ready to swim, bike and run more efficiently and faster than before. As an endurance athlete, your focus often lies on volume [...]

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5 cycling mobility exercises to improve performance

Develop your cycling mobility to improve performance and avoid overuse injury. Follow along with our 5 mobility exercises. As a cyclist, you more or less move in the same pattern to propel your [...]

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How to calculate your training zones – free download

Understanding what intensity you should train at is crucial for you to build your capacity. For a kick-start, download our free calculator and set your training zones. The framework of zone [...]