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Swimrun träningshelg

Följ med på en fartfylld och inspirerande träningshelg (14-16/8) genom en av Stockholms skärgårds bäst bevarade pärlor - Idöborg.

  • 5 ledarledda pass där vi kombinerar simteknik, [...]

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Mike Goddard – the crossroad of triathlon

It started with a beer and ended up in the national triathlon team for Great Britain. Or, you might as well say that it began as a volunteer teacher in Kenya, and ended up on the summit of [...]

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Boost Up Core

Boost Up Core will strengthen your core and make you a more durable endurance athlete in 4 weeks. The core training program prepares you for more demanding endurance training

  • 3-4 [...]

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How to improve your triathlon bike handling skills

To state the obvious – if you have good bike handling skills, you will be a more confident and safer rider. And not to forget, you will have so much more fun when you can focus on the right [...]

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Linnea Funered – going long-distance

Some people talk about it, some people act – Linnea Funered is one of the latter. Inspired by her drive and positive mindset, I want to share Linnea’s journey into triathlon with you. [...]

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Strength training for cyclists

It is a fact that strength training can improve your endurance performance. Especially in cycling. However, when it comes to strength training for cyclists, the focus has mostly been on the lower [...]

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Club

Welcome to TOT We started TOT Endurance because we believe that endurance sports are for everyone! At the same time, we know from many years of coaching and being active ourselves that getting [...]

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TOT Endurance Club

TOT Endurance Club is your global tribe. As a member, you will get

  1. A weekly training program (swim, bike, run, row)
  2. Exclusive content via the member group on [...]

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Training for an Ironman triathlon

Training for an Ironman? If only counting the two main event organizers, there are 45 Ironman and 5 Challenge races worldwide. With an average of 2 000 participants per event, we have some 100 [...]

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How to start triathlon training for beginners + checklist

Triathlon is a mythical sport – for good and for bad. On the one hand, mysticism creates an ever-increasing interest. On the other hand, many believe that triathlon is only for a few [...]