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How to calculate your training zones – free download

Understanding what intensity you should train at is crucial for you to build your capacity. For a kick-start, download our free calculator and set your training zones. The framework of zone [...]

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How to threshold test and set training zones – free download

Determine your lactate threshold with the tests we use in our training programs. Then set your training zones with the help of our calculator. The overall scope of your training is, of course, to [...]

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The run-walk method for better endurance

The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation. Try this and train and race with a smile. We have all been there – right [...]

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Mental assessment tool for endurance athletes

Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive [...]