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The run-walk method for better endurance

The run-walk method is a simple and effective way to improve endurance, avoid injury, and boost run motivation. Try this and train and race with a smile. We have all been there – right [...]

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Mental assessment tool for endurance athletes

Regardless of your starting point and your goal, endurance training is all about commitment. No matter what distance you are aiming for, you have to be willing to spend hours doing repetitive [...]