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Endurance training and strength training – The core

As endurance athletes, the focus often lies on volume in training i.e more time for running, swimming, or whichever sport we are focusing on. The core is an often forgotten (or maybe skipped) [...]

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Idöborg – A new star on the swimrun map

For you as a swimrunner, Idöborg, is a hidden gem in the archipelago of Stockholm. The untouched nature, the food at the newly opened beach bar (Strandbaren) and the excellent training [...]

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Mike Goddard – the crossroad of triathlon

It started with a beer and ended up in the national triathlon team for Great Britain. Or, you might as well say that it began as a volunteer teacher in Kenya, and ended up on the summit of [...]