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Triathlon brick training explained

What is a brick session? Triathlon brick training is a way of making training more race-like. And it is a great way to shake up the monotony of training. Brick sessions are a workout where you [...]

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Head position – swimming drills to improve front crawl

There are many swimming drills to improve front crawl, but one thing that is of great importance is the head position. And this quote is something that I think is very good to have in mind when [...]

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How long should your long run be?

How long should your long run be? Long runs or endurance workouts are a staple in all running training programs. So it is no wonder the subject is under constant debate. In this article, we show [...]

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How to run faster – 5 Drills

Everyone wants to get better at running, but what are we doing to run faster? For you to be able to cope with your workout load and the strain that it puts on your body, you need a strong body [...]

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Big days – A part of triathlon training

Your training should become more like racing the closer you get to your goal. So whether you are racing short- middle- or long distance. You need to get the feeling for how your body and mind [...]

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Ötillö swimrun Malta – With Michael Lemmel

The Ötillö swimrun Malta is a new race on the World Series this season. Malta, a stunning island with long rich history. Even though Maltas nature is quite scarce, it has long thrived as a [...]

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Ötillö swimrun Catalina – With Michael Lemmel

The island of Catalina is a gem just off the southern coast of California. Being a popular tourist attraction for those who want to get out of the hectic life in Los Angeles. This is the perfect [...]

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Bike training at home – Motivational indoor cycling

The autumn and winter season (also known as the pre-season) is the period when you build the foundation for the upcoming racing season. For us who live above the equator, the weather presents a [...]

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Swimming training tips – Analyze your swimming

Swimming sometimes gets a bad rep in the world of endurance sports. Adventure racers call themselves triathletes that can’t swim. Many triathletes call the sport survive-bike-run. But does it [...]

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Triathlon transitions – not a place, a part of racing

Lost in transition The transition area is the big, chaotic place where the “fourth sport” in triathlon takes place. This is where all your gear is between the sports, and where you change gear [...]

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