0

Training volume in endurance sports

We all have an unfortunate habit of assuming that more is always better – more knowledge is better than less knowledge, more money is better than less money, a faster car is better than a slower [...]

0

Endurance training zones – intensity in training

Intensity levels of endurance training Training intensity and how to measure it can often seem like an obscure concept that can only really be done by professional athletes and sports scientists. [...]

0

What is swimrun? A sport on the rise

What is swimrun? What does swimrun mean? It is a sport where you alternate between running and swimming without stopping to change gear during transitions. I.e You swim with your shoes on and run [...]

0

Triathlon race day checklist – All your essential gear

Our checklist for triathlon will help you to pack all the things you will need on race day. It also works as a pre-season buying guide. When doing a triathlon race, there is a lot of gear that [...]

0

Predict race time challenge – win triathlon coaching

We challenge you to predict race time in your upcoming triathlon competition. You can’t help but wonder what your finish time will be in your next big event. It is in your DNA as an [...]