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Equipment for swimrun – Checklist for race day

This is the checklist that we use for equipment for swimrun when we are going to races. It can also act as an inspiration for what type of equipment you may need going forward in your commitment [...]

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Endurance training plan – how to periodize training

We like to think about endurance training as a journey – and all good journeys have some kind of plan, otherwise, you will never reach your final destination. To complete this journey, [...]

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Endurance training and racing – finding your goal

Goals are fundamental to success in everything – but are especially important to difficult things such as endurance training. They inspire us to be better and the thrill of achieving them [...]

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How to start endurance training – define your baseline

We like to think of endurance training as a journey, which is as enriching and beneficial to you as the final destination. Like any journey, if you do not know where you are, then it’s going to [...]