TOT Endurance

Individual training programs

Reach your goals in triathlon and swimrun

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  • Race Up Swimrun is a 12-week training program made by swimrunners. Designed with a specific goal in mind, and that is to make you ready for race day.

    Race Up Swimrun (€44,00 incl. VAT / month for 3 months)
    reviewed by Camilla Salomonsson hellman

    This program is great for people with previous experience of running and swimming. It is fun, motivating and I believe that it is a well thought through program that is made to make you an even better runner and swimmer.

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  • Endurance training with Keep Up Triathlon BUILD

    Keep Up Triathlon BUILD (€34,00 incl. VAT / month for 3 months)
    reviewed by Piia Nydén

    After winter base training and 4 week of bike base its time to level up a bit. Its still a lot of base sessions.
    A program to get structured training whithout pushing too hard or go too slow and sometimes you have to push tour limits as well.
    A perfect program to get ready for upcoming season and great support from tot when you needed.

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  • How to start triathlon training

    Start Up Triathlon (€19,00 incl. VAT)
    reviewed by Helen Ferin

    Vi valde att träna tillsammans och kunde hjälpas åt med programmet. Det var roligt och spännande med nytt upplägg varje vecka. Bra med youtube-klippen som jag tittade på dagen innan.

    Supernöjd och bra upplägg!
    Nu klarar vi lätt att ta oss i mål!

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  • How to start triathlon training

    Start Up Triathlon (€19,00 incl. VAT)
    reviewed by Johan Wedin

    Jag gillade konceptet med mail med nya träningsuppgifter varje vecka... Det skapade en nyfikenhet inför kommande vecka. Personligen är jag dålig på uppvärming och nervarvning så där slarvade jag... Jag märkte resultat efter vecka 3 ungefär...

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  • Start triathlon training with Keep Up Triathlon BASE

    Keep Up Triathlon BASE (€34,00 incl. VAT / month for 3 months)
    reviewed by henrikwristel

    The Keep Up program has really helped me to stay on the right track. In this period of my training it´s nice to know that the effort I´m doing now will give me the result that I need for upcoming programs. With the structure I get with the schedules from TOT, I really can lay focus on my training, and don´t have to think about if I´m training right. My brain can rest :)
    I really can recommend this program and TOT Triathlon, there knowledge is SUPER!!!!

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  • How to start triathlon training

    Start Up Triathlon (€19,00 incl. VAT)
    reviewed by Maja Qvarfordt

    Jag har valt att testa träningsupplägget "Start Up Triathlon level 2" vilket är ett program med många detaljer som verkligen hjälper en att välja rätt tidsramar för uppvärmning och nedvarvning och dylikt. Även mycket informativt hur själva träningspassen ser ut med avseende på intervaller och dyl inom t ex cyklingen. Ett stort plus (som jag inte har varit med om innan, även om jag använt mig av liknande tjänster) är självskattningen av t ex sömn, stress och motivation - superviktiga delar som verkligen hänger ihop och kan påverka träningen och vice versa. Jag kan rekommendera den här typen av både program och produkt då mixen av tillgänglighet samt detaljrikedom gör det enkelt för användaren att nå sina träningsmål.

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  • Start Up Swimrun (€19,00 incl. VAT)
    reviewed by Marta Garrido-Franco

    I'm really enjoying doing my training for a swimrun in a more structured way, specially to realize how much time and effort is to be dedicated to each discipline. Also, it has been an eye opener to have so much technical elements included and not just volume, speed or interval training. In this concern It would be helpful to have included was the information included on how to do correctly the different drills.
    From the training program and the feedback obtained after having questions and sharing thoughts, it is clear that the TOT Endurance team are professionals training themselves for swimming, running and biking and thus with loads of experience.

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  • Endurance training with Keep Up Triathlon BUILD

    Keep Up Triathlon BUILD (€34,00 incl. VAT / month for 3 months)
    reviewed by Jonas Ståhl

    In week 3 of my first 12 weeks of the Triathlon Build eventually leading up to IM in Italy in September.
    I wanted a plan to help me get away from the training that I've been doing for years; Going too slow when supposed to go fast and going too hard when supposed to take it easy...;-)
    I am riding outdoors and are struggling a bit with the quality training but will do them on a trainer instead.
    I've received great help from Joachim in designing a perfect set-up for me to reach IM in September with a few pit-stops on the way as a 2000km bike ride during seven day...five weeks before the IM event...this has been taken into consideration as well.
    Great support along the way as well.

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  • The 4-week swim training program for intermediate swimmers will improve your freestyle stroke and kick, and develop your overall swim performance.

    Boost Up Swim BASE (€69,00 incl. VAT)
    reviewed by Fredrik Svensson

    A challenge for me where I really improved both efficiency and swimming strength. I cut off six seconds/100m in just four weeks.
    The program is build up in a structured way according to time and speed. I really recommend this to anyone who wants to become a better swimmer.

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  • How to start triathlon training

    Start Up Triathlon (€19,00 incl. VAT)
    reviewed by Eva Magnusson

    Snabba svar på mina frågor!
    Enkla program att följa, ger snabbt resultat! Bara att plocka fram och sätta igång!

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